Personal Training Program Template Excel is offered in XLSX format and as a Google Spreadsheet.
This template enables you to efficiently plan your personal training sessions, customize your workout routines, and track your progress over time. You can download the file as an Excel template or access it directly through Google Sheets for convenience on the go.
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Features
- ✔️ Comprehensive tracking for personal training sessions
- ✔️ Automatic calculation of total workout hours
- ✔️ Precise monitoring of progress and achievements
- ✔️ Detailed analysis by training types and durations
- ✔️ Compatible formats: XLSX and Google Sheets
- ✔️ Intuitive filtering options for data review
- ✔️ Visual graphs and performance summary reports
- ✔️ Automated monthly progress calculations
- ✔️ Fully customizable template for individual needs
- ✔️ Sample spreadsheet available for instant download
Instructions
- 1. Input client information: Add the client’s name, fitness level, and specific goals.
- 2. Define training duration: Set the start and end dates for the training program.
- 3. Catalog exercise routines: Enter details of workouts, including repetitions and sets.
- 4. Track progress: Monitor improvements over time with real-time updates.
- 5. Schedule sessions: Organize and review planned training sessions in a clear layout.
- 6. Create reports: Generate comprehensive summaries and visual aids to assess client progress.
Explore 6 predefined templates for Personal Training Programs, designed to enhance your training management experience. Each template comes with distinct functionalities to streamline your planning and effectively track progress:
Personal Training Program Template
Explore a variety of templates to streamline your personal training programs:
